Do you ask yourself often!!!  How To Lose Belly Fat Fast – Within Three Weeks Of No Starving!!!

If you are a woman and your waist measures more than 35 inches, you may be in for some serious troubles. According to experts, women who measures more than 35 inches at the waist are at risk of cardiovascular disease, hypertension and type II diabetes. To avoid serious and life threatening health problems, you should lose belly fat fast as you can.

No, there is no need for you to starve yourself in order to lose belly fat. There are plenty of ways to lose fats without skipping meals and living on liquid diet. To help you lose fats around your belly, here is what you should do:

• You should hit the gym and workout at least three times a week. The best exercise to lose belly fat is a combination of aerobic exercise and strength training. According to experts, if your tummy is covered with fats, you should focus on calorie-burning exercises and strength training instead of merely doing sit-ups and crunches. Yes, sit-ups and crunches will strengthen your stomach and burn off subcutaneous fats or those fats beneath your skin but these types of exercises will not have much impact on the fat deposits located deep inside your tummy. To burn off the fat deposits inside your tummy, you need to do a combination of fat burning exercises and strength training. 
• To help you lose belly fat, take the stairs instead of the elevator. According to experts climbing stairs at least two minutes a day is equivalent to 10 minutes of jogging and walking.  What is more interesting about climbing stairs is that it won’t cost you anything so skip the elevation start climbing those stairs now! 
• You need to switch to whole grain food to reduce the amount of fats in your belly. Studies show that a diet that is rich in whole grain changes the insulin and glucose responses of the body so you do not build up fats easily. 

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• To lose belly fat, you need to limit your intake of trans fats. Trans fats or partially hydrogenated oil and can be found in fried food, margarine, cookies, crackers, salad dressing and baked goodies sold at fast food joints. Trans fats will not only make you overweight, it will also increase your risk of cardiovascular diseases. To stay healthy, an average human being only needs 2 grams of trans fats a day.  
• If you want to reduce the amount of fats on your belly, you should eat foods that are high in soluble fiber. According to experts, a diet that is high in soluble fiber can reduce the presence of cortisol in the stomach. Cortisol is a kind of hormone that can cause muscle breakdown. High soluble fiber can be found in apples, cherries and oats.

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